Brave girls - self-defense course - FULLY BOOKED

Do you actually know how and where you want to set your limits...? But often your no/ stop is not accepted?Come and learn self-defense!In the course you learn to assert yourself. You will also learn more about bullying and the dynamics of violence, and we will practice simple and effective self-defense techniques to ward off various physical attacks. We will look at situations from school, free time, etc. together and look for and try out solutions. In training you get to know your inner strength and feel your power